HEILSA WELLBEING
Elevating Health and Healing
Services
Providing Just What You Need
Sound Therapy / Healing
Sound Therapy is a transformative practice that uses the healing power of sound frequencies to promote physical, emotional, and mental well-being. By harnessing vibrations from various instruments such as Tibetan singing bowls, gongs, tuning forks, and chimes, sound therapy works to restore balance, reduce stress, and enhance overall vitality. The vibrations and sounds help to clear blockages, promote relaxation, and bring the body into a state of harmony, supporting natural healing processes.
How It Works
During a Sound Therapy session, you’ll be immersed in a variety of soothing and therapeutic sound frequencies that resonate deeply within your body and mind. These sounds interact with your energy field, helping to release tension, clear stagnant energy, and restore balance to both your physical and emotional state. As the vibrations permeate your body, they create a profound sense of relaxation, stimulate healing, and bring about a meditative state of mindfulness.
Benefits
Sound Therapy & healing can...
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Reduce stress and anxiety
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Enhance mental clarity and focus
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Boost energy levels and promote relaxation
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Clear emotional blockages & promote emotional healing
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Balance the body’s energy system and chakra alignment
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Improve sleep quality and promote deeper relaxation
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Support pain relief and accelerate healing from injuries
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Cultivate a sense of inner peace and well-being.
Prices From...
Online 1-to-1 Session: £30
In Person 1-to-1 Session: £50
Online Group Session: £10 per person
In Person Group Session: £20 per person
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* Sound Therapy Packages Available *
* Corporate Bookings and Packages Available *
Meditation
Meditation is a timeless practice that cultivates deep relaxation, mental clarity, and emotional well-being. At Heilsa Wellbeing, we offer both traditional meditation and guided meditation sessions to help you achieve a state of mindfulness and inner peace. Whether you are new to meditation or an experienced practitioner, our sessions are designed to guide you on a journey of self-discovery, healing, and balance.
How It Works
Meditation works by quieting the mind and bringing awareness to the present moment, which allows you to break free from negative thought patterns, reduce mental clutter, and release emotional tension. In our guided meditation sessions, you’ll be gently led by a skilled facilitator who will use calming instructions and visualisations to deepen your experience. These sessions may include breathwork, body scans, and mindfulness techniques, helping you achieve a profound state of relaxation and inner stillness. Guided meditation provides the structure and support needed to cultivate a lasting meditation practice, even for beginners.
Benefits
Meditation and Guided Meditation can...
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Reduce stress, anxiety and depression
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Enhance emotional resilience and mental clarity
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Improve focus, concentration and creativity
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Promote deep relaxation and restful sleep
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Cultivate inner peace and mindfulness
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Support emotional healing and self-awareness
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Strengthen the mind-body connection
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Help improve overall wellbeing and life satisfaction.​
Prices From...
Online 1-to-1 Session: £20
In Person 1-to-1 Session: £40
Online Group Session: £10 per person
In Person Group Session: £20 per person
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* Meditation Packages Available *
* Corporate Bookings and Packages Available *
Breathwork
Breathwork is a powerful and transformative practice that uses conscious breathing techniques to promote physical, emotional, and mental well-being. By intentionally controlling the breath, Breathwork can help release tension, calm the mind, and activate the body's natural healing abilities. This ancient practice, combined with modern approaches, has been shown to reduce stress, improve energy, and create a profound sense of clarity and calm. Whether you're looking to release past trauma or simply find relaxation, Breathwork can guide you toward a deeper connection with yourself.
How It Works
Breathwork involves using specific breathing patterns to stimulate the body and mind, helping to release stored emotional tension and restore balance. During a session, you will be guided through a series of breathing exercises that can range from deep, slow breaths to faster, more dynamic patterns, depending on your goals. As you breathe consciously and with intention, the practice helps to activate the parasympathetic nervous system (responsible for relaxation) while calming the mind. Breathwork is not just about breathing—it's about reconnecting to your body, clearing energetic blockages, and gaining a sense of clarity and emotional release.
Benefits
Breathwork can...
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Reduce stress, anxiety and emotional blockages
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Improve focus, mental clarity and concentration
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Increase energy levels
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Promote emotional release and healing
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Enhance relaxation and sleep quality
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Boost immune function and overall health
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Cultivate mindfulness and self-awareness
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Balance the nervous system and support overall wellbeing.
Prices From...
Online 1-to-1 Session: £25
In Person 1-to-1 Session: £45
Online Group Session: £10 per person
In Person Group Session: £20 per person
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* Breathwork Packages Available *
* Corporate Bookings and Packages Available *
EFT / TFT Therapy
EFT (Emotional Freedom Techniques) and TFT (Thought Field Therapy) are both powerful energy-based therapies that combine tapping on specific acupressure points with focused thought and emotion work. These therapies help release emotional blockages, reduce stress, and promote mental and physical healing by rebalancing the body’s energy system. By tapping on certain points of the body while focusing on negative emotions or thought patterns, EFT and TFT help to clear energetic disruptions and facilitate emotional release, providing a fast and effective way to overcome emotional challenges.
How It Works
EFT and TFT work by tapping on specific acupressure points on the body while focusing on a particular thought, emotion, or issue you wish to address. The tapping process stimulates the body’s energy meridians, restoring balance and promoting the release of negative emotions or limiting beliefs. As you focus on the issue, your body’s energy system is rebalanced, helping to clear mental blockages and allowing you to shift from stress or anxiety into a state of calm and clarity. The therapeutic process is gentle yet powerful, enabling lasting emotional freedom and personal transformation.
Benefits
EFT and TFT (tapping) Therapy can...
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Reduce stress, anxiety and emotional tension
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Help release past trauma and emotional blockages
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Alleviate symptoms of depression and negative thoughts
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Improve emotional resilience and mental clarity
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Enhance self-confidence and personal empowerment
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Help improve relationships and communication
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Promote a sense of inner peace and emotional balance.​
Prices From...
Online 1-to-1 Session: £30
In Person 1-to-1 Session: £50
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* EFT / TFT Packages Available *
* Corporate Bookings and Packages Available *
Life Coaching
Life coaching is a collaborative process designed to help individuals unlock their full potential, set meaningful goals, and create a life aligned with their values and aspirations. Through personalised coaching sessions, we support you in navigating life’s challenges, improving decision-making, and fostering personal growth. Whether you're seeking clarity in your career, relationships, or personal development, life coaching offers the tools, guidance, and motivation needed to create lasting positive change. At Heilsa Wellbeing, we are committed to helping you live a life of purpose, fulfillment, and empowerment.
How It Works
Life coaching sessions are designed to help you identify your core values, explore your goals, and create a clear vision for your future. During each session, we work together to assess where you are in life, what challenges you face, and where you want to go. Using proven coaching techniques, we help you break through barriers, set realistic goals, and develop an action plan to bring your vision to life. Life coaching is a supportive and empowering process that encourages self-discovery, accountability, and long-term growth.
Benefits
Life Coaching can...
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Clarify life goals and create actionable plans
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Boost self-confidence, motivation and self-empowerment
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Improve decision making and problem solving skills
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Provide guidance for navigating major life transitions
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Help overcome limiting beliefs and self-doubt
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Strengthen focus, time management and productivity
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Enhance relationships and communication skills
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Promote greater life satisfaction and a sense of purpose
Prices From...
Online 1-to-1 Session: £35
In Person 1-to-1 Session: £50
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* Life Coaching Packages Available *
* Corporate Bookings and Packages Available *
Cupping Massage Therapy
Cupping Massage Therapy is an ancient healing technique that uses specially designed cups to create suction on the skin, stimulating circulation, releasing muscle tension, and promoting overall wellness. This non-invasive therapy encourages blood flow, reduces pain and inflammation, and helps release toxins from the body. By combining the benefits of traditional cupping with therapeutic massage, this treatment provides a holistic approach to pain relief, relaxation, and healing. At Heilsa Wellbeing, cupping massage therapy is tailored to your individual needs, helping to restore balance and vitality.
How It Works
During a Cupping Massage session, silicone or glass cups are placed on the skin to create a vacuum effect, gently lifting the tissue beneath. This suction draws blood and oxygen to the area, promoting healing, relaxing tight muscles, and enhancing circulation. The cups may be moved across the body to target specific muscle groups, or they may be left in place for a more concentrated effect. The combination of cupping and massage helps to release deep-seated tension, break up muscle knots, and improve overall energy flow in the body.
Benefits
Cupping Massage Therapy can...
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Relieves muscle tension and reduces chronic pain
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Improves blood circulation and lymphatic flow
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Eases stress and promotes deep relaxation
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Supports detoxification and the removal of toxins
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Reduces inflammation and improves joint mobility
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Enhances skin tone and texture
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Alleviates headaches, migraines, and respiratory issues
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Improves flexibility and range of motion
Prices From...
In Person 1-to-1 Session: £50
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* Cupping Massage Packages Available *
